Many people know the benefits of scheduling a massage to get relief from muscle aches, but the reality is that this health practitioner can help you in a variety of other ways. Whether you're happy to get treatment for your sore muscles or you're curious about the other ways that massage therapy can be of benefit, it's worthwhile to call your local massage clinic and discuss the part of your body that is ailing you. In many cases, this relaxing, hands-on form of treatment will be just the right thing to help you through the predicament. Here are three different ways that your massage therapist can help you.
Relief From Constipation
There's no need to be shy about asking if your massage therapist can help you with your constipation—the answer will be "yes." Dealing with this digestive problem can make you feel tired and bloated, but a trip to see your massage therapist can awaken your system without using medication that may have side effects. To address this issue, your massage therapist will focus on gentle movements of his or her hands around your abdomen. Typically, the therapist will massage your abdomen in a clockwise manner. Doing so can actually help to push digested and slugging food along through your digestive system to help you go to the bathroom after your session.
Avoidance Of Getting Sick
If you're the type of person who gets sick with every changing season or you simply find that you're constantly battling cold bugs, the good news is that relief can come from your massage therapist. There is evidence that getting a massage may affect your body's immune system; the treatment can actually help to stimulate your body's production of cytotoxic cells, which are also know as "killer T" cells. These cells are integral to helping your body stay healthy by warding off viruses when you come into contact with them.
Help With Quality Of Sleep
Sleeping poorly can make you struggle to perform at work and feel irritable with your family. Instead of considering medication, try visiting your massage therapist. Getting a massage elevates your body's serotonin levels; this neurotransmitter stimulates the production of melatonin, which is the hormone necessary for a high-quality sleep. Additionally, a massage can also help to make you feel more relaxed, which is ideal if you feel that you struggle to sleep because you're anxious or your mind is otherwise occupied.
Visit a local massage therapy clinic, such as Gulf Coast Massage & Skin Care, to see if a massage is the right treatment for your situation.
Share16 February 2016
Going for a first-time massage can be a little intimidating. With so many types of massages available, how do you know what kind you would enjoy the most and what would be most beneficial to you? I can remember my first massage and how I felt walking into the spa for it. I was worried that I was going to do something inappropriate or not get the type of massage that I pictured myself getting. Since then, I have gone for weekly massages and have had every type of massage available to me at the spa that I visit. Read on to learn all about what to expect during your first massage and a short description of each type of massage.