As a runner, it is important that you take good care of your body and engage in activities that improve your overall health. One thing you might want to do is have Thai yoga massages from time to time. This unique type of massage involves a practitioner working on your muscles as you stretch into various positions. It may seem a little unusual or unfamiliar at first, but it has a lot of benefits for runners, including the following.
28 September 2021
How do you take care of yourself when you're feeling stressed out? If getting a massage is not on your list of stress-busting habits, it really should be! Massage therapy is incredibly useful for relieving stress. Here are some of the ways that massage therapy helps lower stress levels. Serotonin Release Serotonin is a neurotransmitter that makes you feel relaxed and at ease. When you're stressed out, your serotonin levels may be lower than is ideal.
23 June 2021
Today, there are various types of massages you can try to fix different health problems and maintain your well-being. Some common options include relaxation, kahuna, Thai, Swedish, and remedial massage. Unfortunately, knowing the right massage for your condition can be confusing if you don't know anything about massage. This post will be sharing basic details you should know about remedial massage to help you confirm if it's best for you.
9 March 2021