Six Mistakes To Avoid When It Comes To Your Massage Therapy Session


You need to do your part as a patient to get as much as possible out of your massage therapy session. Unfortunately, patients sometimes make mistakes that detract from the effectiveness of the therapy. The following are six mistakes it's important to avoid when it comes to your massage therapy session: Eating immediately before your massage therapy session is scheduled Eating before a massage session is not recommended. It's not easy for the body to relax when it is busy digesting a meal.

27 March 2019