2 Things To Expect During And After Your First Deep Tissue Massage Session


If you have problems with chronic muscle soreness and tension, you may have decided that you may benefit from having a deep tissue massage. However, even if you have had regular massages in the past, you may feel a little nervous about this type, as they go deeper than simple superficial manipulation of the muscles. If so, below are a couple of things you can expect during and after your first session.

22 November 2019

How Massage Therapy Can Help With Your Anger


You have anger issues, and that's fine as long as you are willing to face your issues and take some time to sort things out. You can receive a variety of therapies to help you cope with how you feel, including receiving massage therapy to help put your body in better balance. Massage therapy for anger issues and other mental or emotional concerns can be beneficial in many ways. If you are unsure how this service can benefit you, speak to your therapist or general doctor.

30 September 2019

How Massage Therapy Can Help You Lose Weight


Everyone knows that massage therapy can help ease tension and stress and reduce muscle fatigue. However, massages can do a lot more than that. Massages can actually help you lose weight, and here is how.  Remove Lactic Acid Buildup and Toxins from Your Body Lactic acid is the chemical residue of good workouts. The trouble is, it can build up in your muscles to the point where you definitely do not want to exercise, and then you feel so awful you quit exercising entirely.

2 August 2019

3 Reasons To Get A Massage While You're On Vacation


If you're getting ready to go on vacation, you may want to look into massage therapy options at your destination. If you haven't yet thought about getting a massage while you're on your trip, consider these reasons why you might. 1. It'll Give You a Chance to Really Focus on Relaxing One main thing that you might be looking forward to about your vacation is relaxing. You might be ready to set aside your stresses and have a great time.

20 June 2019

Six Mistakes To Avoid When It Comes To Your Massage Therapy Session


You need to do your part as a patient to get as much as possible out of your massage therapy session. Unfortunately, patients sometimes make mistakes that detract from the effectiveness of the therapy. The following are six mistakes it's important to avoid when it comes to your massage therapy session: Eating immediately before your massage therapy session is scheduled Eating before a massage session is not recommended. It's not easy for the body to relax when it is busy digesting a meal.

27 March 2019