If you are a fitness instructor and have been putting in a lot of hours to help your clients achieve personal goals that they have set for themselves, you may be feeling as if you are burning a candle at both ends and never have the time to rest and pamper yourself. If you plan on taking a few days off next month to relax, the following options will help you feel like a brand new person so that you are on top of your game when it is time to go back to work.
23 October 2017
When many people get a massage, they make an appointment to visit their local massage therapy clinic. However, this isn't the only way to enjoy this healing practice. If you'd rather not visit a clinic for your treatment, you may wish to consider talking to a clinic that offers remote appointments for patients. Many massage therapists will come to you with a massage chair or folding table and all the necessary supplies for your session, meaning that you'll be able to enjoy your massage in your own environment.
8 March 2017
If your feet are dry and cracked, and you don't have the extra funds to splurge on a professional foot massage or pedicure, you can still take care of you sore, cracked and tired feet at home by yourself. Here is what you need to do to take care of your feet at home. Soak Your Feet The first thing you need to do is soak your feet. Soaking your feet will help soften up the skin on your feet and make it easier to treat.
29 December 2016
A foot massage can be a very therapeutic treatment for your whole body. A good foot masseuse will be very knowledgeable in the pressure points that are located on the top, bottom, and sides of your feet and stimulates all of them with different pressures to affect different locations of your body. Here are some of the procedures that an experienced foot masseuse will employ when giving you a therapeutic foot massage:
13 October 2016
Many people spend the entire workday sitting at their desk, getting up only at lunchtime or when nature calls. There are many health risks to this sedentary lifestyle, including developing sore muscles and repetitive strain injuries. If your workday movement is limited, you can almost certainly benefit from regular visits to a massage therapist. Your company's health plan may even cover the treatments. While you can certainly opt for a full-body massage, which can be ideal if you're stressed, it's also a good idea to ask your massage therapist to focus on certain problem areas, including these.
18 August 2016
If you have never experienced a deep tissue massage, you are missing out. Massage has been lauded as having numerous holistic health benefits, to both body and soul, and is an excellent way to speed healing after an injury or strain. Visit local massage practitioners to determine the best approach for your distinct needs, whether you are looking to improve flexibility during training or simply looking for a healthy way to unwind and de-stress.
12 August 2016
The principles of reflexology have been in use for thousands of years, although this type of massage hasn't been widely used in the United States for very long. While it may sound strange that a foot massage can help with symptoms in other parts of the body, there are some potential benefits to reflexology. These benefits aren't necessarily the same as those that a person gets from a regular deep tissue massage.
11 April 2016
Bodybuilding can be hard on the body, and muscular pain is almost unavoidable when you are constantly pushing yourself to lift heavier weights. Unfortunately, pain can interfere with your workout schedule by keeping you out of the gym and unable to lift for a few days. Those who want to see muscular gains quickly or who want to take their lifting to the next level often turn to supplemental therapies to keep pain from limiting them and to enhance their training.
4 April 2016
Many people know the benefits of scheduling a massage to get relief from muscle aches, but the reality is that this health practitioner can help you in a variety of other ways. Whether you're happy to get treatment for your sore muscles or you're curious about the other ways that massage therapy can be of benefit, it's worthwhile to call your local massage clinic and discuss the part of your body that is ailing you.
16 February 2016
After a day of chasing kids, a nice massage might really do the trick. Unfortunately, a day at the spa isn't always in the budget or the schedule when you have a family. Luckily, you can still give your partner the benefit of a relaxing massage. Here are some massage oils that you can make at home. You can use them to give your partner a spa day right in the luxury of your own home.
25 May 2015