Massage therapy is no longer viewed as a luxury since it also has incredible health benefits. As more people continue to embrace a holistic lifestyle, massage therapy is growing in popularity. If you are thinking of trying it out, here are some incredible ways in which you can benefit from massage therapy:
Relieves Stress & Anxiety
Prolonged stress and anxiety can potentially affect both your physical and mental health. Anytime you are stressed, your sympathetic nervous system is triggered, which makes you anxious and takes a toll on your emotional wellbeing. During massage therapy, the parasympathetic nervous system is turned on. This system calms your body and increases blood circulation, ensuring that there is a proper flow of oxygen and vital nutrients through your body. Having regular massage therapy will significantly reduce your anxiety levels, and its impact can be long-term.
Promotes Better Sleep
Good sleep is essential for your mental and physical wellbeing. If you are struggling to get sufficient sleep, there's a high likelihood that it might negatively affect your level of productivity. With massage therapy, you can be able to sleep more soundly. It calms your nerves and helps release muscle tension, allowing you to fall asleep faster. Aromatherapy massage has also been found to be effective in treating insomnia. It involves the use of essential oils like lavender, chamomile, and peppermint to treat sleep problems.
Improves Physical Fitness
Massage therapy is crucial for anyone with an active lifestyle. It will help you improve workout performance and prevent injuries. Massage therapy is also highly recommended among athletes as it helps reduce muscle tension and increase circulation throughout the body. It also aids in relaxation, which will help boost your productivity, making it a great remedy for an active lifestyle.
Helps with Pain Management & Heals Injuries
Pain can result from an illness or injury. Massage therapy will facilitate a decrease in pain levels and will help increase your healing process after incurring an injury. When having massage therapy, you will experience quick recovery of soft tissue injuries and improved blood circulation. With improved circulation, your heart rate and blood pressure will lower, hence helping you prevent certain diseases. Massage therapy also promotes reduced muscle tension and improved joint mobility and flexibility. This makes massage therapy a perfect remedy for joint pain, especially if the condition is long-term. It helps with pain management and prevents the possible occurrence of other conditions as a result of the existing injury.
To learn more, contact a massage therapist like Luata L.F. Bray, L.M.T.
Share11 April 2022
Going for a first-time massage can be a little intimidating. With so many types of massages available, how do you know what kind you would enjoy the most and what would be most beneficial to you? I can remember my first massage and how I felt walking into the spa for it. I was worried that I was going to do something inappropriate or not get the type of massage that I pictured myself getting. Since then, I have gone for weekly massages and have had every type of massage available to me at the spa that I visit. Read on to learn all about what to expect during your first massage and a short description of each type of massage.