Can Acupuncture Help Your Anxiety?


Generalized anxiety disorder (GAD) can be a debilitating condition that can affect your social and emotional health. People with GAD may also experience distressing physical symptoms, such as sweating, fatigue, increased heart rate, insomnia, etc. If you are struggling with anxiety, you should reach out to your doctor for help. He or she may recommend medications, dietary changes, etc. He or she might recommend adjunctive treatments to help you manage symptoms, such as massage therapy or acupuncture.

19 October 2022

Key Advice for Those Going Through Lymphatic Massages


Lymphedema is a medical problem that's characterized by fluid being left over in tissue. It can be quite painful for some people to experience, but fortunately, lymphatic massages exist to treat this problem. If you're having it performed around your arms or legs, remember this advice: Find the Right Massage Therapist One of the main distinctions between lymphatic massages and other massage types is gentler pressure is applied to the affected tissue areas with fluid.

31 May 2022

Four Incredible Benefits Of Massage Therapy


Massage therapy is no longer viewed as a luxury since it also has incredible health benefits. As more people continue to embrace a holistic lifestyle, massage therapy is growing in popularity. If you are thinking of trying it out, here are some incredible ways in which you can benefit from massage therapy: Relieves Stress & Anxiety Prolonged stress and anxiety can potentially affect both your physical and mental health. Anytime you are stressed, your sympathetic nervous system is triggered, which makes you anxious and takes a toll on your emotional wellbeing.

11 April 2022

The Pros And Cons Of Opting For A Deep Tissue Massage


When you're in the mood for a massage, one of the decisions you'll need to make is figuring out what kind of massage to have. There are plenty of choices, from a Thai yoga massage to a Swedish massage. One style of massage that has become increasingly common is deep tissue massage. Consider the pros and cons below to decide whether this is a good style of massage for you to try.

24 January 2022