What to Expect During Your First Massage

If You Sit at a Desk All Day, Have Your Massage Therapist Target These Areas

Posted by on Aug 18, 2016 in Uncategorized | Comments Off on If You Sit at a Desk All Day, Have Your Massage Therapist Target These Areas

Many people spend the entire workday sitting at their desk, getting up only at lunchtime or when nature calls. There are many health risks to this sedentary lifestyle, including developing sore muscles and repetitive strain injuries. If your workday movement is limited, you can almost certainly benefit from regular visits to a massage therapist. Your company’s health plan may even cover the treatments. While you can certainly opt for a full-body massage, which can be ideal if you’re stressed, it’s also a good idea to ask your massage therapist to focus on certain problem areas, including these. Shoulders Having your massage therapist work on your shoulders is a good idea for a couple reasons. Many people develop shoulder pain from sitting at a desk for long periods and reaching forward to the keyboard and mouse, especially if their chair isn’t at the correct height or doesn’t have armrests to provide support. In these situations, the person can quickly develop tight, sore shoulders that a massage can improve. Additionally, many people hold tension in their shoulders when they’re stressed. If you’re unhappy in your career and find that you’re chronically stressed at work, your shoulder muscles might be very tight and sore. Wrists Because they don’t have large muscles, some people don’t think of having their wrists massaged. However, having your therapist spend some of your session working on your wrists can decrease pain that you may not have known existed. Carpal tunnel pain—inflammation on the inside of the wrist—is common among people who sit at a desk for work. The constant strain on your wrists as you type and use the mouse can lead to these areas being inflamed. A skilled massage therapist can help reduce this discomfort, and this is ideal because many people end up missing work due to carpal-tunnel pain. Low Back If you sit all day, there’s a high probability that your low back isn’t as comfortable as you might like it be. Even among people who adopt a correct seated posture, low-back pain can be an issue. Additionally, if your office chair doesn’t provide adequate lumbar support, the low back can slouch to the point that the muscles are overtaxed and sore. In addition to massaging this area, your therapist will also likely provide you with some low-back stretches that you can try throughout the workday to alleviate the discomfort you’re experiencing. Make an appointment with an organization such as Inner Harmony Center For The Healing Arts Inc to get started minimizing your...

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Five Reasons To Schedule A Deep Tissue Massage Today

Posted by on Aug 12, 2016 in Uncategorized | Comments Off on Five Reasons To Schedule A Deep Tissue Massage Today

If you have never experienced a deep tissue massage, you are missing out. Massage has been lauded as having numerous holistic health benefits, to both body and soul, and is an excellent way to speed healing after an injury or strain. Visit local massage practitioners to determine the best approach for your distinct needs, whether you are looking to improve flexibility during training or simply looking for a healthy way to unwind and de-stress. Five reasons why you should schedule your massage today are: 1. It is a very relaxing experience. A deep tissue massage is a very relaxing and enjoyable experience. If you feel pain or discomfort during your massage, you should immediately let your practitioner know. It is not uncommon for some to experience mild muscle soreness after a deep tissue treatment, particularly if it is your first massage. 2. It can relieve pain. The benefits of deep tissue massage extend to pain relief, as it can improve and help with flexibility. With regular treatments, you can recover after injury faster and feel more like engaging in your own exercises and physical therapy to further speed healing. Anyone with chronic pain, such as fibromyalgia or other conditions, may find massage to be a valuable addition to their current health regimen. 3. It detoxifies the body. Deep tissue massage releases toxins, particularly acids from around your joints and muscles. It is important to drink lots of water after treatment, which helps to flush these toxins out of the body after they are released. This can also help you experience less soreness or stiffness after waking or following a strenuous workout. 4. It helps improve flexibility and range-of-motion. Deep tissue works the muscles and joints of your body, which can help increase flexibility and improve your range-of-motion. This can be especially useful for athletes, seniors, or individuals who are recovering from an injury. 5. It can help lower your blood-pressure. The relaxing nature of a deep tissue massage and the pleasure it provides can impact your blood pressure and heart-rate, too. Many find that after a massage, their diastolic and systolic blood-pressure is lower which can have significant impacts on holistic health and well-being. Given the numerous health benefits of deep tissue massage, what are you waiting for? These treatments are enjoyable, relaxing, and affordable; check with local therapists and practitioners to find deep tissue treatments in your area. As with any new regimen, let your doctor know of your plan to schedule massage therapy, and enjoy the benefits that this treatment...

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Potential Benefits Of Reflexology

Posted by on Apr 11, 2016 in Uncategorized | Comments Off on Potential Benefits Of Reflexology

The principles of reflexology have been in use for thousands of years, although this type of massage hasn’t been widely used in the United States for very long. While it may sound strange that a foot massage can help with symptoms in other parts of the body, there are some potential benefits to reflexology. These benefits aren’t necessarily the same as those that a person gets from a regular deep tissue massage. In theory, the different parts of the foot correspond to different parts of the body, and massaging the foot the right way may thus help with issues in the various parts of the body.  Relaxation As with any massage, reflexology may help a person be more relaxed. Some research shows that it may also help reduce some psychological symptoms, including depression and anxiety. When more relaxed and less stressed, it can be easier to fall sleep, so this type of foot massage may make it easier for some people suffering from insomnia to get the sleep they need. Stress contributes to a number of different medical conditions, so finding ways to relax can be beneficial for limiting the risk of these health problems as well. Pain Relief Reflexology is also known for helping with pain relief in a wide variety of different health conditions, according to the University of Minnesota. While it may not cure these conditions, people undergoing reflexology treatment had less pain from arthritis, migraines, kidney stones, AIDS, peripheral neuropathy and chest pain, among other conditions. Fewer Chemotherapy Side Effects Getting a reflexology foot massage isn’t going to cure cancer, but it may make the treatment more bearable. People tend to have less anxiety, fewer episodes of vomiting and an easier time getting to sleep when getting these massages along with their chemotherapy. You Can Help Yourself Once you’ve undergone treatment using reflexology, the massage therapist can teach you how to massage certain spots in your own feet to help continue the treatment at home. It may not be as beneficial as when the massage therapist performs reflexology, however, as the therapist has more training on just where and how to apply the pressure to produce the most potential benefits. Potential Considerations It’s best to use a therapist that’s trained in this technique, so look for one who’s a member of a professional organization, such as the Association of Reflexologists. Expect to spend 30 to 60 minutes per session and to attend multiple sessions, as having the treatment more often is likely to increase the beneficial effects.  For more information, talk to a professional like Advanced Alternatives Massage...

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3 Ways That Bodybuilders Can Benefit From Massage Therapy

Posted by on Apr 4, 2016 in Uncategorized | Comments Off on 3 Ways That Bodybuilders Can Benefit From Massage Therapy

Bodybuilding can be hard on the body, and muscular pain is almost unavoidable when you are constantly pushing yourself to lift heavier weights. Unfortunately, pain can interfere with your workout schedule by keeping you out of the gym and unable to lift for a few days. Those who want to see muscular gains quickly or who want to take their lifting to the next level often turn to supplemental therapies to keep pain from limiting them and to enhance their training. Here are three ways in which massage therapy can help with your weightlifting and training. 1. It relieves tightness from straining.  A tight, sore muscle can keep you from working to your full potential. Muscles grow when they lift progressively heavier weights, and sometimes pushing yourself too far can strain a muscle. Deep tissue massage targets a specific muscle and loosens it through repeated manipulation, making it slack and reducing the tension and pain. Massage therapists often recommend stretching exercises to maintain the slackness and keep the soreness at bay, helping you get back to the gym sooner, so you can work on exceeding your previous limits and gaining some muscle mass. 2. It prevents injuries. Following a workout in which muscles are constantly tensed, a massage can help return them to their relaxed state. This can help you keep from over-compensating or straining when you work opposing muscle groups such as quads and hamstrings or abs and back. When one of the muscle groups is tense and the other isn’t, you can easily start to use improper form, which can lead to injuries. Massage therapy can restore the balance between your muscle groups and help you lift correctly and avoid overexertion. 3. It assists in muscle growth. Resting the muscles is also an important component of muscle growth. Following a workout, deep tissue massage increases the blood circulation in the muscles. This replenishes nutrients, increases oxygen flow to the muscles and also helps them relax. Repeatedly stretching and releasing muscles and connective tissues can relax them and relieve soreness. This can help you get on the most direct path to larger muscles: harder training. Many bodybuilders use massage therapy services after their final workout before their scheduled rest days to maximize the effects of the muscle recovery period. Massage therapy is a very effective supplemental treatment that has been used by athletes for decades and has many direct benefits for bodybuilders. If you find that some muscle groups give you more problems than others or that soreness is slowing your progress, discuss your bodybuilding goals and problems with a massage therapist. He or she can use a combination of techniques to relieve the soreness of intense lifting, help prevent injuries and support your muscular...

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Three Different Ways That Your Massage Therapist Can Help You

Posted by on Feb 16, 2016 in Uncategorized | Comments Off on Three Different Ways That Your Massage Therapist Can Help You

Many people know the benefits of scheduling a massage to get relief from muscle aches, but the reality is that this health practitioner can help you in a variety of other ways. Whether you’re happy to get treatment for your sore muscles or you’re curious about the other ways that massage therapy can be of benefit, it’s worthwhile to call your local massage clinic and discuss the part of your body that is ailing you. In many cases, this relaxing, hands-on form of treatment will be just the right thing to help you through the predicament. Here are three different ways that your massage therapist can help you. Relief From Constipation There’s no need to be shy about asking if your massage therapist can help you with your constipation—the answer will be “yes.” Dealing with this digestive problem can make you feel tired and bloated, but a trip to see your massage therapist can awaken your system without using medication that may have side effects. To address this issue, your massage therapist will focus on gentle movements of his or her hands around your abdomen. Typically, the therapist will massage your abdomen in a clockwise manner. Doing so can actually help to push digested and slugging food along through your digestive system to help you go to the bathroom after your session. Avoidance Of Getting Sick If you’re the type of person who gets sick with every changing season or you simply find that you’re constantly battling cold bugs, the good news is that relief can come from your massage therapist. There is evidence that getting a massage may affect your body’s immune system; the treatment can actually help to stimulate your body’s production of cytotoxic cells, which are also know as “killer T” cells. These cells are integral to helping your body stay healthy by warding off viruses when you come into contact with them. Help With Quality Of Sleep Sleeping poorly can make you struggle to perform at work and feel irritable with your family. Instead of considering medication, try visiting your massage therapist. Getting a massage elevates your body’s serotonin levels; this neurotransmitter stimulates the production of melatonin, which is the hormone necessary for a high-quality sleep. Additionally, a massage can also help to make you feel more relaxed, which is ideal if you feel that you struggle to sleep because you’re anxious or your mind is otherwise occupied.  Visit a local massage therapy clinic, such as Gulf Coast Massage & Skin Care, to see if a massage is the right treatment for your...

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Pamper Your Partner With These Homemade Massage Oils

Posted by on May 25, 2015 in Uncategorized | Comments Off on Pamper Your Partner With These Homemade Massage Oils

After a day of chasing kids, a nice massage might really do the trick. Unfortunately, a day at the spa isn’t always in the budget or the schedule when you have a family. Luckily, you can still give your partner the benefit of a relaxing massage. Here are some massage oils that you can make at home. You can use them to give your partner a spa day right in the luxury of your own home. Lavender Stress-Relief Oil Taking care of kids all day can be extremely stressful. You can help your partner relax by using this simple stress-relief massage oil. Supplies You’ll Need Dark glass bottle with lid 15 drops lavender essential oil 15 drops of orange essential oil 5 drops of marjoram essential oil 4 drops of clary sage essential oil ½ cup of jojoba oil Warm water Towel Directions Pour all of the ingredients into your glass bottle and shake well to combine. Set the bottle aside for about 24 hours. This will allow the oils to properly combine. Before beginning the massage, place a towel in warm water. Pour a small amount of the oil into the palm of your hands and begin massaging your partner’s back. Now place the warm towel over their back and leave it there for about 15 minutes. Repeat the process over their entire body. Lemon and Lavender Foot Massage Oil While you’re pampering your partner, don’t forget about their feet. The feet take the brunt of the daily activity, especially if your partner is busy chasing toddlers all day. Supplies You’ll Need Dark glass bottle with lid ¼ cup of jojoba oil 5 drops each of lavender and lemon essential oils Warm towel Directions Carefully pour your jojoba oil and essential oils into your glass bottle. Place lid on bottle and shake well to combine the oils. Set aside for about 24 hours to cure the oils. Pour a small amount of oil onto your partner’s feet and massage well. Be sure to get between their toes and on the soles of their feet to improve circulation. Wrap their feet with the warm towel and have them relax for about 15 minutes. Spa dates aren’t always in the budget, but that doesn’t mean you can’t pamper your partner right at home. You can use these homemade massage oils to give your partner the pampering they deserve. To experience the added benefits of a professional massage, contact a spa such as MassageWorks Of Sarasota...

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Sweet Feet Scrubs And Massages: Why You Should Consider Using Sugar Instead Of Salt

Posted by on Apr 21, 2015 in Uncategorized | 0 comments

Most people are worried about having an excessive amount of sugar in their diet. While saying no to a sugary soft drink and a too-sweet cupcake is often a good thing for the inside of your body, you may want to re-consider using sugar for your body’s exterior diet. The skin can benefit greatly from sugar, so you may want to start using it in your foot scrub instead of salt. Here are three sinfully sweet reasons your next foot massage should incorporate sugar (white or brown): 1. Sugar Hydrates the Skin and Helps to Retain Moisture. Sugar is considered to be a natural humectant, which means that it can not only help to hydrate your skin, but it can also help to ensure that moisture is retained in the skin. It does this by drawing moisture from the environment to your skin. To be put simply, if you are suffering from dry patches of skin or cracked heels, sugar can help produce skin that is much smoother and very well moisturized. 2. Sugar Works to Stimulate Cell Turnover for More Youthful Skin. Since sugar contains glycolic acid, which is a source of alpha hydroxyl acid (AHA), it helps to stimulate cell growth and treat dry skin. It can help in keeping your skin looking younger for longer by treating age-related skin issues and sun damage. In addition, WebMD suggests that AHAs may be helpful in reducing the pigmentation caused by melasma while also helping to reduce acne scars. 3. Sugar Gently Strips Away Dead Skin Cells. Sugar and salt are two of the best exfoliants. However, salt can actually cause very small tears in your skin. It can even strip your skin of its natural oils, which leaves your skin unnecessarily dry. Sugar is softer on the skin than salt and strips away the dead skin cells just as well, if not better. Exfoliated skin will hold moisture better, which is always a good thing when you are looking to unveil your skin’s beautiful, natural glow. The benefits of using a sugar scrub for your next foot massage are abundant. If you’re looking to keep your skin looking and feeling young, moisturized and healthy, then speak to your local spa, like Stephen Parish Massage, about incorporating sugar into your massage regimine. Don’t forget that you don’t have to limit sugar to your feet, as the rest of your skin can also benefit from some well-deserved sweet, restorative...

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3 Great Reasons To Get Acupuncture

Posted by on Mar 31, 2015 in Uncategorized | 0 comments

Acupuncture is a form of ancient Chinese medicine that is performed by placing several small needles into your skin. These needles are put at different depths within your skin, and are said to stimulate the skin wherever they are placed. Acupuncture has been shown to be beneficial for many different reasons, and this article will discuss 3 of them.  Help With Infertility Even in the world of modern medicine, acupuncture is used to compliment other forms of infertility treatment. If you are receiving in vetro fertilization (IVF), or if you have had a couple rounds of unsuccessful IVF, then then including acupuncture along with your IVF may be a great option for you. Since acupuncture is said to help put your body more in alignment, this may allow you to become fertile, when before this wasn’t possible. Medically, acupuncture can also increase blood flow, which will bring more blood to the endometrium and thicken the lining.  Studies have been completed to see if acupuncture has been able to help women who are going through IVF to get pregnant, and the results were in favor of those who added acupuncture to their IVF treatment. Contact professionals, such as those from Awaken Integrative Wellness, for further assistance. Pain Relief Acupuncture is perhaps known most widely to treat pain. In the world of acupuncture, you are said to be healthy if your body is in complete balance. When your internal energy flow is not balanced, this may lead to illness and pain. Acupuncture is said to tap into these different meridians of flow, and balance them out. Once your body has achieved this balance, you will feel rejuvenated, and your pain will be reduced. This form of medicine is also very beneficial because you won’t have the negative side effects that come along with a lot of different types of medicine.  Anxiety Much like pain, anxiety is often treated with medicines that can have harmful side effects. Treating anxiety with acupuncture gets rid of these side effects, and can also bring quicker results. Since the acupuncture needles are placed right next to your nerves, they can cause stimulating effects. In the case of anxiety, your nervous system is activated and the part of your brain that controls your emotions is activated. This will help your body to return to an overall level of emotional balance, which will help you to better control your anxiety. You will likely need to receive acupuncture regularly if you often have anxiety because your body will need to continually be put back into...

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Fight Back Against Severe Stress With Massage Therapy

Posted by on Mar 11, 2015 in Uncategorized | 0 comments

When people experience high or chronic levels of stress, a chemical called cortisol gets released into the body. Cortisol and adrenaline are released as part of the “fight or flight” response in the adrenal system. If people are under too much stress for too long, this “fight or flight” response gets activated again and again, releasing huge amounts of cortisol into the body. Unfortunately, this over production of cortisol causes a multitude of health problems, including blood glucose issues, heart problems, mental fog, lowered immune system and more. One great way to help combat excess cortisol levels is massage therapy. How Massage Lowers Cortisol Physical touch is necessary for humans and animals to thrive, and in the case of massage therapy, touch can increase serotonin and lower cortisol levels in the body to relieve stress. The brain’s neurotransmitters, which include serotonin (the feel-good chemical) and dopamine are triggered with physical touch, thus releasing extra amounts of these happy making chemicals. This also lowers the adrenal and cortisol levels in the body, as relaxation removes the “fight or flight” response. How Massage Helps Adrenal Exhaustion Eventually, if you experience stress long enough, your adrenal glands can become greatly depleted. This leads to exhaustion, brain fog, carb cravings and even lowered healing ability. Unfortunately, your adrenal glands are also in charge of blood sugar regulation and an overworked adrenal system can cause glucose issues as well. Thankfully, massage can send the body back into the “rest” mode and get it out of fight or flight. If you partake in massage therapy on a regular basis, it can help prevent you from succumbing to stress and stressed out responses. This will gradually help your body build back up its reserves of adrenaline, thus restoring your body back to normal. Getting The Most Out Of Massage Therapy When looking for a massage therapist, be sure to find one that you actually feel comfortable with as a person. It won’t do you much good to go in for a massage if you can’t relax around the masseuse. Try to find a practitioner who offers a quiet and relaxing environment, and someone who understands the special needs of patients with high stress levels. Go in for a massage as often as you can manage – particularly if you’ve been suffering from very high levels of stress. Consistent massage will help return your body’s chemicals back to normal over time. Stress doesn’t have to take its toll on your mind and body – fight back with massage therapy (from professionals such as those from Mana...

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