Today, there are various types of massages you can try to fix different health problems and maintain your well-being. Some common options include relaxation, kahuna, Thai, Swedish, and remedial massage.
Unfortunately, knowing the right massage for your condition can be confusing if you don't know anything about massage. This post will be sharing basic details you should know about remedial massage to help you confirm if it's best for you.
What's Remedial Massage All About?
This type of massage is designed to take care of your soft tissues to manage postural imbalances and muscular pains or aches. Remedial massage uses a wide range of techniques to treat the body as a whole. The experts rely on body alignment, postural analysis, stability, biomechanics, and orthopedic tests to identify all the problem areas.
Once the tense muscular tissues are located, your therapist will use manual manipulation methods to readjust the body and improve its functionality. The massages boost the body's ability to repair itself fast, enabling you to return to optimal health.
What Conditions Can Remedial Massage Fix?
Remedial massage can help you deal with a wide range of conditions. Consider the program if you are struggling with neck or shoulder pain, headaches, lower back pain, fibrosis, running pain, shoulder blade pain, arthritis, postural imbalances, and sciatica.
The therapist's aim is to balance the tone, length, and tension on the tendons and muscles to restore the bone position, heal injuries, and enhance blood flow. So, when you start the sessions, your posture and blood supply will improve. This will allow the body to get rid of the toxins and calm the nervous system, easing discomfort and pain.
How Will You Feel After the Massage?
Most people are always concerned about how they'll feel after the remedial massage. Depending on your condition, you may feel a bit sore a day or two after the session. This is especially common amongst people who have been struggling with muscle tension or injury without treatment. When the condition remains untreated, the muscles tighten up, so you will feel uncomfortable when the therapist makes changes via massage. The good news is that you'll feel better afterward.
Remember to adhere to the massage schedule even after you start feeling better for long-term benefits. Also, drink a lot of water to eliminate toxins and perform the stretches your therapist recommends to increase movement and enhance recovery. You should also continue with the massage after healing, even if you will not be seeing your therapist frequently.
Share9 March 2021
Going for a first-time massage can be a little intimidating. With so many types of massages available, how do you know what kind you would enjoy the most and what would be most beneficial to you? I can remember my first massage and how I felt walking into the spa for it. I was worried that I was going to do something inappropriate or not get the type of massage that I pictured myself getting. Since then, I have gone for weekly massages and have had every type of massage available to me at the spa that I visit. Read on to learn all about what to expect during your first massage and a short description of each type of massage.