Potential Benefits Of Reflexology


The principles of reflexology have been in use for thousands of years, although this type of massage hasn't been widely used in the United States for very long. While it may sound strange that a foot massage can help with symptoms in other parts of the body, there are some potential benefits to reflexology. These benefits aren't necessarily the same as those that a person gets from a regular deep tissue massage. In theory, the different parts of the foot correspond to different parts of the body, and massaging the foot the right way may thus help with issues in the various parts of the body. 


As with any massage, reflexology may help a person be more relaxed. Some research shows that it may also help reduce some psychological symptoms, including depression and anxiety. When more relaxed and less stressed, it can be easier to fall sleep, so this type of foot massage may make it easier for some people suffering from insomnia to get the sleep they need. Stress contributes to a number of different medical conditions, so finding ways to relax can be beneficial for limiting the risk of these health problems as well.

Pain Relief

Reflexology is also known for helping with pain relief in a wide variety of different health conditions, according to the University of Minnesota. While it may not cure these conditions, people undergoing reflexology treatment had less pain from arthritis, migraines, kidney stones, AIDS, peripheral neuropathy and chest pain, among other conditions.

Fewer Chemotherapy Side Effects

Getting a reflexology foot massage isn't going to cure cancer, but it may make the treatment more bearable. People tend to have less anxiety, fewer episodes of vomiting and an easier time getting to sleep when getting these massages along with their chemotherapy.

You Can Help Yourself

Once you've undergone treatment using reflexology, the massage therapist can teach you how to massage certain spots in your own feet to help continue the treatment at home. It may not be as beneficial as when the massage therapist performs reflexology, however, as the therapist has more training on just where and how to apply the pressure to produce the most potential benefits.

Potential Considerations

It's best to use a therapist that's trained in this technique, so look for one who's a member of a professional organization, such as the Association of Reflexologists. Expect to spend 30 to 60 minutes per session and to attend multiple sessions, as having the treatment more often is likely to increase the beneficial effects. 

For more information, talk to a professional like Advanced Alternatives Massage Therapy.


11 April 2016

what to expect during your first massage

Going for a first-time massage can be a little intimidating. With so many types of massages available, how do you know what kind you would enjoy the most and what would be most beneficial to you? I can remember my first massage and how I felt walking into the spa for it. I was worried that I was going to do something inappropriate or not get the type of massage that I pictured myself getting. Since then, I have gone for weekly massages and have had every type of massage available to me at the spa that I visit. Read on to learn all about what to expect during your first massage and a short description of each type of massage.